Milk Thistle




  • Milk thistle is native to Europe and was introduced into North America by early colonists. Milk thistle is found throughout the eastern United States, California, South America, Africa, Australia, and Asia.
  • The terms “milk thistle” and “silymarin” are often used interchangeably.
  • Historically, people have used milk thistle for liver disorders and gallbladder problems.
  • Milk thistle is promoted as a dietary supplement for hepatitis, cirrhosis, jaundice, diabetes, indigestion, and other conditions.
  • We know little about whether milk thistle is effective in people, as only a few well-designed clinical studies have been conducted.








Health Benefits


  • Results from clinical trials of milk thistle for liver diseases have been conflicting or haven’t been clinically meaningful. Some of the studies have been of poor quality, too.
  • Although some studies have shown positive results on milk thistle for people with chronic hepatitis C virus (HCV) infection, the overall research does not show a benefit.
  • A small number of studies have suggested that milk thistle extract might be beneficial for diabetes, but the conclusions about its effectiveness are not definite.
  • It’s not known whether milk thistle is helpful for other conditions.





Safety information


  • In clinical trials, milk thistle appears to be well tolerated in recommended doses. Occasionally, people report various digestive side effects.
  • Milk thistle may produce allergic reactions, which tend to be more common among people who are allergic to plants in the same family (for example, ragweed, chrysanthemum, marigold, and daisy).
  • Milk thistle may lower blood sugar levels in people with type 2 diabetes. People with diabetes should use caution.
  • Little is known about whether it’s safe to use milk thistle during pregnancy or while breastfeeding.


















  • Talk to your health care providers about any complementary health approaches before you use. It may be contraindicated with any medications you are currently taking.